Fitreck is engineered to bridge the gap between complex sports science and daily training consistency. Our mission is to provide athletes with precision-based tools for workout tracking and nutritional planning, 100% free of charge. By combining a gamified streak system with 54 scientifically-anchored diet blueprints, we empower you to stop guessing and start measuring your progress with absolute clarity.
1. Initiate Your Journey
Start by pressing "Start Your Journey" to begin tracking immediately, or use the Scheduling feature to anchor your start date to a specific point in the future. Once initiated, the engine automatically activates your streak tracking, rest day monitoring, and daily progress analytics.
2. Configure Your Split
Navigate to the "App" page to define your training logic. You can engineer your own custom split or select from our library of high-signal prebuilt routines. Once you find your match, hit "Set as My Routine" to sync your workout, rest, and skip-day tracking to that specific schedule.
3. Execution & Logging
On training days (e.g., Day 1: Push), the interface loads your prescribed exercises. For Prebuilt Splits, exercises and volume targets are pre-loaded based on performance research. For Custom Splits, you have full control to add and sequence your own movements.
4. Real-Time Tracking
As you train, log your sets individually. The system automatically initiates an optimized Rest Timer between sets and exercises to ensure your intensity stays high.
5. Lock in the Gains
Once your final set is logged, the engine calculates your session data. Your Consistency Streak and Progress Metrics update instantly, feeding the data back into your long-term growth charts.
Search for any food in our database, enter the amount in grams or pieces, and add it to your current meal. Once your meal is complete, click "Save Meal" to update your daily calorie and protein totals.
Your streak is based on completing your scheduled workouts. Rest days defined in your split do not break your streak, allowing you to maintain your momentum even while recovering. To log a workout you just simply need to finish it once all the sets are logged the tracker with automatically update your streak, consistency and your daily progress