1) What We Publish
Fitreck publishes educational content about resistance training, nutrition, recovery, and consistency. Content is created to help gym users make better weekly decisions, not to diagnose or treat medical conditions.
Fitreck Content Standards
Our goal is practical, evidence-aware guidance for real lifters. This page explains how we research, review, and update content so readers can trust the guidance and apply it safely.
2) Evidence and Source Rules
- Peer-reviewed research and meta-analyses are prioritized.
- When evidence is mixed, uncertainty is stated clearly.
- Technical articles include references for verification.
- Theory is paired with practical constraints and limitations.
3) Practical Testing Standard
Recommendations are filtered through real-world constraints: adherence, recovery capacity, schedule, and budget. We avoid guidance that sounds perfect in theory but fails in day-to-day execution.
4) Editorial Quality Checks
- Clear problem statement and intended reader level.
- Actionable steps, not theory-only summaries.
- Internal links to connected topics for context.
- Updates when stronger evidence becomes available.
5) AI and Automation Policy
Drafting tools may be used for structure or language polish. Final publication is manually reviewed for factual accuracy, practical relevance, and consistency with Fitreck standards.
6) Corrections Policy
If an article contains an error, it is corrected and updated. You can report concerns via Contact.